Blog

This is my first blog post since March last year. I was diagnosed with stage two breast cancer in February 2022, so my priorities changed...

By the time most people reach their 80s they have stopped playing sports, taking regular exercise and can't touch their knees, let alone...

Many of you will know that Alex Honnold (pictured above) is an American rock climber, best known for his free solo ascents of big walls,...

This quote by a famous American entrepreneur, Jim Rohn, seems to be helpful advice as we continue to work from home, isolated from our...

According to Matthew Walker, sleep is the FOUNDATIONAL PILLAR OF HEALTH. Matthew is a Professor of neuroscience and psychology at the...

Metabolism and our misconceptions Like most people, until very recently, I used to think that the more I moved, the more calories I...

Do you have a "sweet tooth" and like me, sometimes fail to stop yourself, against your better judgement, having multiple helpings of ice...

I was diagnosed with Coeliac disease over ten years ago and have been following a strict gluten-free diet ever since. While it was a...

Have you ever suffered from out-of-control food cravings and assumed it was your lack of will-power that lead you to polishing off the...

The introduction to Dr Mark Hyman’s book “Eat Fat Get Thin” starts like this: What is the single best thing you can do for your health...

Have you been hearing a lot about vitamin D recently? Chances are you have heard or read something about vitamin D in relation to...

"The right raw materials can double or triple the protective power of the immune system." This quote is by Joel Fuhrman, the American...

Many people in the UK are unfamiliar with the term "Nutritional Health Coach". It is sometimes confused with "Nutritionist", "Dietitian"...