Programmes
Complimentary Introductory Session
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A one-hour complimentary session - either face-to-face, by phone or on-line
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A chance to talk about you, your general health and wellness
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An opportunity to get to know each other and what it would be like to work together
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Find out what working with a Nutritional Health Coach is like
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Learn about how I work and how I can help you
Six-Month One-On-One
Nutritional Health Coaching Programme
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The Programme lasts for six months and comprises twelve one-hour sessions in total
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There are two, one-hour sessions per month, which are either face-to-face, by phone or on-line
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​It is a bespoke service where we connect the dots between where you are and where you want to be
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Together we create a personal blueprint
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We decipher your body's unique needs
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You set your personal goals and work towards sustainable change
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I hold you accountable for these and inspire and support you to achieve them
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Email support between sessions is provided
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I inspire you with simple, healthy recipes
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You receive handouts specific to your needs and goals
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Six-Month Gluten-Free
Nutritional Health Coaching Programme
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​This Programme is exactly the same as my Six-Month Programme, however, it is tailored specially to those who have been diagnosed with coeliac disease and non-coeliac gluten sensitivity
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I can also help those caring for coeliacs or non-coeliac gluten-sensitive people
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We cover all areas of these conditions from your doctor's diagnosis to mastering how to thrive happily with them
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We discuss areas where you may be struggling and I help you come up with achievable, realistic solutions
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I offer kitchen make-overs, supermarket and health-food shop tours, tips on how to cope with dinner out in restaurants or at a friend's house, weekends away, travel and holidays, as well as cooking workshops and delicious gluten-free recipes
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